Weight Loss and Semaglutide
Is it time to try it?
When it comes to weight loss, it seems no stone has been left unturned in offering solutions. Whether it’s a supplement, a drug, a diet or a program, there’s always something new and promising coming along. Unfortunately, many of the solutions offered give limited results and are not effective long-term.
Of all personal health issues, weight and weight loss is consistently one of the most high-profile. A topic for endless articles, books, show topics, reports, studies, posts, etc. And with good reason. It’s estimated that over two-thirds of U.S. adults are overweight or have obesity. It’s something a majority of people can relate to, and a problem many would like to overcome. However, nothing has been able to offer the hope like what’s come along in the last few years.
Causes of Weight Gain
In the simplest biological terms, weight gain is caused when you take in more calories than you use. That said, we all know it can be much more complex than that. Many other factors can go into weight gain besides just this food-to-activity ratio.
To name just a few:
• Food – too much processed or sugary food
• Genetics – affecting the amount and distribution of body fat as well as how
efficiently (or not) you burn calories
• Environment – these can include socio-economic, geographical and cultural factors often affecting diet and choices
• Lifestyle – these include dietary and activity factors; a more sedentary lifestyle
being prone to weight gain
• Underlying Medical Issues – such as hyperthyroidism or eating disorders
• Psychological Issues – self-perception, self-image and depression can factor
heavily in weight issues
• Age – it’s important to pay attention to changing metabolism, diet and activity
level as we age
• Stress and Lack of Sleep – these two factors make almost every list when it
comes to causes of weight gain
Making Changes
Just as there are many different factors that can contribute to being overweight, there are also many reasons for wanting to lose excess weight. The first, and foremost consideration should always be your health. The truth is, that while every body type is different and we need to be accepting of that, there are also real, and potentially serious health issues that need to be considered. There is an increased risk of heart disease, strokes, certain cancers, digestive problems, sleep apnea, osteoarthritis and fatty liver disease from being chronically overweight.
There are also emotional and psychological reasons for wanting to lose weight. Being overweight can tend to create a downward trajectory in confidence and self-image: You find you can’t to the things you used to do – which leads to feeling down or depressed – which can lower self-esteem – which can lead to more weight gain… and on it goes.
What are some of the signs that your health would benefit from losing weight?
• Mobility Problems – do you have a hard time getting around? is it painful to move?
• Fatigue – are you tired all the time?
• Snoring – do you snore? loudly?
• Waistline – does it keep getting larger?
• High Cholesterol and/or High Blood Pressure?
• Joint Pain?
The first step in losing weight is simply deciding to do it. To make that decision meaningful means making a commitment to it. And you’re more likely to be successful if you set realistic goals and get plenty sleep (yes, that’s important). You can actually create the motivation to keep you going when you feel good about doing something positive for yourself. It’s that motivation from feeling good, getting used to it, preferring it to feeling otherwise, and then making the choices and taking the actions that create those feelings. It’s a much more productive and beneficial cycle than staying stuck in the downward trend of knowing you should lose weight, but not doing anything about it.
Getting Help
In addition to making changes in your diet and lifestyle, to include more healthy whole foods, less sugar, and more activity, you may also benefit from a doctor-approved treatment using Semaglutide.
By now, you’ve heard about or know about Semaglutide. It’s the same ingredient that’s in Ozempic®. It is in a class of drugs known as GLP-1. It signals fullness to the brain and regulates blood sugar. First developed as a drug for diabetes, it has been well-documented as an effective treatment for weight loss as well.
As with all weight loss programs, you should first consult with a physician.
With a doctor’s prescription, you can begin incorporating Semaglutide into a weight loss regimen right away.
Sources
1. https://www.healthline.com/health/obesity-facts
2. https://www.healthline.com/nutrition/unintentional-weight-gain
3. https://www.health.harvard.edu/staying-healthy/hidden-causes-of-weight-gain
4. https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742
5. https://www.integrativeprimarycare.net/blog/signs-youre-not-at-a-healthy-weight
6. https://www.cosmopolitan.com/health-fitness/advice/a32110/signs-you-need-to-lose-weight/
